Complete guide to family health, nutrition, & fitness / primary author, Paul C. Reisser.

"The official book of the Focus on the Family Physicians Resource Council, U.S.A."

Includes bibliographical references (p. 967-984) and index.

In pursuit of health -- How are we doing? : assessing your family's health -- Three common health problems you want to avoid (if at all possible) -- Health screening in adults -- Some food for thought on food -- Dealing with excess weight -- Born to move : exercise and physical fitness -- The emotional weather -- More than molecules : spiritual health -- Bad habits : tobacco, alcohol, and drugs -- Safety first (and last) -- Healthy sexuality -- Selected topics in women's health -- Senior maintenance -- To sleep -- Why am I so tired all the time? : the problem of fatigue -- Health-care discernment : how to be a wise consumer.