TY  - BOOK
AU  - Christensen,Carol
TI  - Power over panic: answers for anxiety 
SN  - 0781439116
AV  - RC531 .C467 2003
U1  - 616.85/223 21
PY  - 2003///
CY  - Colorado Springs, Colo.
PB  - Life Journey
KW  - Anxiety
KW  - Popular works
KW  - Panic disorders
N1  - Includes index; Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety --  Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan
UR  - http://www.loc.gov/catdir/toc/fy035/2002152263.html
ER  -