000			01840cam a22002894a 4500
001			12972414
005			20160119102343.0
008			021018s2003 cou 001 0 eng
010			_a 2002152263
020			_a0781439116
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRC531 _b.C467 2003
082	0	0	_a616.85/223 _221
100	1		_aChristensen, Carol, _d1958-
245	1	0	_aPower over panic : _banswers for anxiety / _cCarol Christensen.
260			_aColorado Springs, Colo. : _bLife Journey, _cc2003.
300			_a189 p. ; _c22 cm.
500			_aIncludes index.
505	0		_aUnderstanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan.
650		0	_aAnxiety _vPopular works.
650		0	_aPanic disorders _vPopular works.
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/fy035/2002152263.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBOOKS
999			_c8654 _d8654