Power over panic :
Christensen, Carol, 1958-
Power over panic : answers for anxiety / Carol Christensen. - Colorado Springs, Colo. : Life Journey, c2003. - 189 p. ; 22 cm.
Includes index.
Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan.
0781439116
2002152263
Anxiety--Popular works.
Panic disorders--Popular works.
RC531 / .C467 2003
616.85/223
Power over panic : answers for anxiety / Carol Christensen. - Colorado Springs, Colo. : Life Journey, c2003. - 189 p. ; 22 cm.
Includes index.
Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan.
0781439116
2002152263
Anxiety--Popular works.
Panic disorders--Popular works.
RC531 / .C467 2003
616.85/223