Power over panic : answers for anxiety / Carol Christensen.

By: Christensen, Carol, 1958-Material type: TextTextPublication details: Colorado Springs, Colo. : Life Journey, c2003Description: 189 p. ; 22 cmISBN: 0781439116Subject(s): Anxiety -- Popular works | Panic disorders -- Popular worksDDC classification: 616.85/223 LOC classification: RC531 | .C467 2003Online resources: Table of contents
Contents:
Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan.
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Item type Current library Call number Status Date due Barcode
Hard Covered Materials Hard Covered Materials MACHAKOS UNIVERSITY LIBRARY
RC 531 .C47 2003 (Browse shelf (Opens below)) Available 15546

Includes index.

Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan.

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